Fruits Containing Vitamin C and Their Rankings

Vitamin C not only fights scurvy but also reduces fatigue, enhances immunity, prevents colds, and has benefits for cancer prevention and treatment. For women seeking whitening and spot removal, Vitamin C is essential. We can obtain a large amount of Vitamin C from fruits in our daily lives. So, what fruits contain Vitamin C? Let's take a look at the ranking of fruits by their Vitamin C content.

1. Kiwi: Also known as Chinese gooseberry or kiwifruit. It has the effects of lowering cholesterol, reducing blood lipids, aiding digestion, preventing cancer, enhancing physical fitness.

2. Lemon: Rich in Vitamin C, lemons have strong antitussive and expectorant effects, and promote spleen health and liver function.

3. Strawberry: Also known as garden strawberry or strawberry. It has the effects of improving eyesight, nourishing and regulating the body, reducing blood lipids, preventing cancer, and detoxifying.

4. Cauliflower: Rich in minerals and vitamins, with a yellowish color.

5. Tomato: Also known as tomato or love apple. It has the functions of anti-cancer, anti-aging, reducing pigmentation, lowering blood lipids and blood pressure.

Fruits and vegetables contain a large amount of Vitamin C, an important component of the body's immune system. Therefore, consuming these fruits and vegetables in our daily diet is beneficial for our health. However, due to the high content of Vitamin C in some fruits, it is not suitable to consume too much, especially for diabetic patients.

Functions and Effects of Vitamin C

Vitamin C is an essential nutrient for higher primates and a few other organisms. Most organisms can produce ascorbic acid through metabolism, but humans are a significant exception. The most well-known consequence of Vitamin C deficiency is scurvy. In organisms, Vitamin C is an antioxidant that protects the body from the threat of free radicals. It is also a coenzyme. Its wide range of food sources includes various fresh fruits and vegetables.

1. Synthesis of Collagen: Collagen accounts for one-third of the body's proteins, forming connective tissue and providing elasticity to the skin.

2. Treatment of Scurvy: Vitamin C deficiency weakens blood vessel walls. When there is insufficient Vitamin C in the body, capillaries are prone to rupture, leading to bleeding. Severe cases can cause bleeding in various organs and even death. Vitamin C reduces capillary fragility and increases body resistance.

3. Prevention of Gum Bleeding: Vitamin C helps in consolidating cellular tissues, assisting in collagen synthesis, strengthening bones and teeth, and preventing gum bleeding.

4. Prevention of Atherosclerosis: It promotes the excretion of cholesterol, prevents cholesterol deposition in the arterial walls, and can even dissolve atheromatous plaques.

5. Antioxidant: Protects other antioxidants, preventing free radicals from damaging the body and helping to prevent cancer.

Ranking of Vitamin C Content in Fruits

1. Jujube: Sweet and crispy, rich in Vitamin C, calcium, phosphorus, Vitamin B, carotene, known as the "Vitamin Ball," with the saying "eating three jujubes a day, staying young forever."

2. Kiwi: Kiwi has a high content of Vitamin C, providing more than twice the daily requirement of Vitamin C for an adult; it also contains various vitamins, amino acids, enzymes, and beneficial minerals.

3. Lemon: Rich in Vitamin C, lemon has strong antioxidant effects, very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.

4. Strawberry: Nutrient-rich, strawberries promote the growth and development of bones, skin, and nervous system. High in Vitamin C, consuming four or five strawberries a day can meet an adult's daily Vitamin C requirement (50 milligrams).

5. Papaya: Papaya is a highly nutritious fruit, containing rich vitamins, essential trace elements for the human body, and various amino acids. Papain in papaya has anticancer effects and helps balance hormonal metabolism in adolescents, reducing acne and pigmentation.

6. Orange: Rich in Vitamin C, oranges boost immunity, increase the elasticity of capillaries, and lower cholesterol levels. They are beneficial for people with hyperlipidemia, hypertension, and atherosclerosis.

7. Persimmon: Persimmons are rich in water, sugar, vitamins, proteins, and amino acids. They effectively supplement body nutrients and intracellular fluid and contain abundant iodine and organic acids.

8. Tangerine: Tangerines are rich in vitamins, organic acids, and sugars, beneficial for regulating physiological functions such as metabolism.

9. Grapefruit: Grapefruits contain large amounts of water, various vitamins, and abundant sugars, serving as excellent sources of Vitamin C and potassium and moderate sources of Vitamin A.

10. Mango: Known as the king of tropical fruits, mangoes have high nutritional content, especially Vitamin C content, exceeding that of most fruits, and are one of the few fruits rich in protein.

11. Cherry: Rich in Vitamin C, cherries moisturize and whiten delicate skin, effectively resisting the formation of melanin. Additionally, the fruit acids in cherries promote the formation of the stratum corneum.

12. Watermelon: Besides containing a large amount of water, watermelons encompass various essential nutrients. Almost fat-free, watermelons are fruits for quickly replenishing body sugars and fluids.

13. Apricot: Apricots are rich in Vitamin C and Vitamin B17 (an effective anticancer substance), and also contain a considerable amount of sugar and protein.