Nowadays, many people pay great attention to health. When they have spare time, some gather to chat and drink tea. Some prefer floral teas, some prefer green tea, while others have a special fondness for goji berry tea. Do you know when is the best time to eat goji berries? Do you know how many goji berries you should eat per day?
No worries if you don't. Today, let me introduce you to some knowledge about eating goji berries.
Best Time to Eat Goji Berries
When it comes to goji berries, most people are familiar with them and should have a basic understanding of their benefits. However, many people may not feel anything special when eating or drinking goji berry tea. Nonetheless, some benefits can still be felt; it depends on whether you care about them.
- Feeling rejuvenated, with reduced fatigue, is a common effect, making one feel more energetic every day.
- Improved vision, reducing eye strain during prolonged computer use.
- Improved liver function, often resulting in increased alcohol tolerance and relief from liver-related ailments.
- The effects of tonifying qi and blood are very noticeable. Patients with chronic diseases may experience significant improvement after three months of consuming goji berries, essentially returning to normal.
As the body starts to warm up, the hands and feet gradually warm up too. Eating goji berries is very helpful for those who often have cold hands and feet; it effectively alleviates the symptoms of cold extremities.
The real power of goji berries lies in tonifying the kidneys. After continuously consuming goji berries for three months, kidney function will significantly improve. This is particularly important for males, as they often bear a heavy burden on their kidneys. A simple example is that the majority of gout patients are male.
Why is it said that eating two handfuls of goji berries every day can alleviate the symptoms of gout?
The fundamental reason is that to better treat gout, one must first focus on tonifying the kidneys and protecting the liver. Eating goji berries can effectively achieve these goals. Therefore, eating two handfuls of goji berries is very beneficial.
While medication treats gout, it also inadvertently harms the liver and kidneys. This is why there has been no effective treatment for gout in the past. The emergence of folk remedies involving large amounts of goji berry consumption has changed the approach to treating gout and has brought about significant paradigm shifts in traditional Chinese health practices.
This is why people used to eat too few goji berries; many of their benefits couldn't be realized. Eating a small amount of goji berries only provides basic health maintenance; it's only through consuming more that one can truly experience the benefits of goji berries.
Why eat more?
This is because modern people's height, weight, and constitution are different from before, so the quantity needs to be increased. The most obvious feeling after consumption is that diseases caused by kidney, liver, and heart issues will significantly improve, especially aiding in the rapid recovery of post-operative patients.
Gout is the most obvious manifestation of declining kidney function. Most young patients with gout are obese, while most elderly patients with gout suffer from declining kidney function. Eating goji berries can help gout patients recover, which can be considered a miracle, highlighting the importance of goji berries for the kidneys and liver.
The kidneys are the foundation; with healthy kidneys and liver, the occurrence of diseases will greatly decrease. If it is said that eating two handfuls of goji berries every day can treat gout, it's a folk remedy. For normal individuals, eating goji berries every day will be a secret to longevity.
Methods of Eating Goji Berries
- Gout patients should eat two handfuls of goji berries every day, 50-80 berries each time, once in the morning and once in the evening, preferably before bedtime.
- For the general population, consume once daily, 50-80 berries each time, before bedtime.
- The amount consumed should not cause overheating; older individuals can eat more, while younger individuals should eat less.
- Goji berries can be soaked in water or chewed dry; avoid boiling them.
- Once people reach their forties, they should start consuming goji berries. As long as they can ensure to eat some goji berries every day, the incidence of human diseases will greatly decrease. This is also the secret to longevity through consuming goji berries.
