Life expectancy is not predetermined by fate. In many cases, individuals themselves are the arbiters of their own longevity. Those who lead healthy lifestyles with balanced diets tend to have stronger bodies and, consequently, longer lives.
However, some people shorten their lifespan due to unhealthy habits, inviting a host of diseases and problems. If you're unsure about your health, take a moment to examine your feet.
Signs to Watch Out For:
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Stiff Foot Veins
Everyone has visible veins on the tops of their feet, commonly referred to as "foot tendons." Although the feet are far from vital organs, their condition often reflects overall health. Paying attention to these veins can offer insights into your longevity.Many overlook the presence of foot tendons, but it's a good starting point to assess longevity. These veins are essentially blood vessels, and feeling them can reveal a lot about your health. If they feel hard to the touch, it's a cause for concern.
Hard veins indicate vascular stiffness. Healthy blood vessels are supple; hence, if veins feel rigid, it suggests vascular aging, potentially leading to conditions like hypertension.
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Frequent Foot Numbness
Under normal circumstances, feet shouldn't go numb without prolonged pressure or maintaining a certain position for an extended period. If you often experience foot numbness unrelated to external factors, it might be worth investigating.Regular foot numbness could signal vascular blockages, a common precursor to many diseases. Hindered blood flow due to blockages can cause local numbness in the feet. Longevity can often be discerned by observing these two phenomena on the feet.
